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Tips Tagged as: fitness

A simple Yoga routine

This video shows you how to do a simple Yoga routine, with model Tara. Includes proper breathing instructions.

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Added: 25th Jun 2007

4

(Rated by 1 person)

Author: FitnessMad

Tags: exercise yoga fitness

How to develop your chest muscles

In this video, trainer Chris Comfort explains how to develop your chest muscles by varying the incline of the bench while using free weights

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Added: 25th Jun 2007

4

(Rated by 1 person)

Author: FitnessMad

Tags: fitness weight training chest

How to workout your abs

Kim Strother shows how to do various abdominal exercises, using a mat and a ball.

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Added: 25th Jun 2007

4

(Rated by 3 people)

Author: FitnessMad

Tags: fitness abs exercise

How to workout on a treadmill

Here, model Kim Strother shows how to do a fun workout on a treadmill. If you thought running or walking was the limit of what you can do, you should enjoy this.

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Added: 25th Jun 2007

5

(Rated by 1 person)

Author: FitnessMad

Tags: exercise fitness treadmill

Get your body fat down to see your abs

Many people watch the infomercials on TV and think that, if they buy the latest abs gizmo and just use it for 7 minutes a day, that will bring out their abs.

The truth is, your abs will only start to appear once you get your overall body-fat level down. Once you get it down far enough, you should notice your abs appearing - they were there all along. Only then should you really start focussing on ab exercises.

So, the best exercises to see your abs (if you are currently overweight) are actually cardiovascular and fat-burning ones. Don't waste time strapped into some machine - get on the treadmill and walk, jog, run!

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About This Tip

Added: 25th Jun 2007

3

(Rated by 1 person)

Author: FitnessMad

Tags: abs exercise fitness
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