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Tips Tagged as: fitness

Abdominals workout

In this video, you'll learn various exercises to workout the abs.

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Added: 25th Jun 2007

45

(Rated by 2 people)

Author: FitnessMad

Tags: abs exercise fitness

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Swiss ball exercises for abs and core

This video shows how to use a Swiss Ball properly to develop the abs, core, arms and back muscles.

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Added: 25th Jun 2007

45

(Rated by 3 people)

Author: FitnessMad

Tags: exercise swiss ball abs fitness

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How to do pushups properly

This video, by model and trainer Chris Comfort, explains how to do Pushups properly.

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Added: 25th Jun 2007

5

(Rated by 3 people)

Author: FitnessMad

Tags: pushups exercise fitness

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