How to workout your abs

Kim Strother shows how to do various abdominal exercises, using a mat and a ball.

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Added: 25th Jun 2007

(Rated by 3 people)

Author: FitnessMad

Tags: fitness abs exercise

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User: Alan (Unregistered user)	Tip: How to workout your abs
Posted: 2007-06-26 01:57:00

You should never lift your legs and your shoulders at the same time, because it puts too much strain on your back. Its obviously not done too much harm to her though.

User: Hopey (Unregistered user)	Tip: How to workout your abs
Posted: 2007-07-07 02:29:47

Yeah thats fine - if you've got great ab strength in the first place! If you havent - they are impossible!!

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